The Movie in Your Mind by Samuel Arcelay
The Movie in Your Mind by Samuel Arcelay
The Movie in Your Mind
By Samuel Arcelay
By Samuel Arcelay / $14.99 / BUY ON AMAZON
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“Rewrite Your Reality—Master the Movie in Your Mind”
How Your Thoughts Affect Your Body
Did you know that your thoughts—what you say to yourself and the pictures you see in your mind—can actually change how you feel? Your brain is like a movie projector, constantly playing scenes in your head. And here’s the thing: your body reacts to that movie as if it were real.
Just like watching a good movie, you can also be glued to the screen of, The Movie in Your Mind.
The Movie in Your Mind, is an insightful and visually engaging book, that draws from behavioral science, psychology, and neuroscience to demonstrate how the narratives we create in our mind, shape our reality. This book brings it’s concepts to life in 181 pages with colorful visuals that enhance your reading experience.
Why This Matters to You
· Your thoughts create your reality. If you fill your mind with positive words and images, your body will respond in a good way.
· You have the power to change how you feel. If you focus on calming thoughts, your body will relax.
· Your brain believes what you tell it. So why not feed it thoughts that help you instead of hurt you?
· The movie in your mind is playing all day long. The question is: Are you choosing the right scenes?
“Every thought you have is a scene in the movie of your life. Are you directing your success— or just watching the same old script play out?“
Rewriting the Script:
By recognizing and altering your internal dialogue and beliefs, and the images in your mind, you can effectively “rewrite the script” of “The Movie in Your Mind”, leading to changes in both your psychological and physical well-being.
The Movie in Your Mind isn’t just about visualization—it’s about taking control of your mental film, reshaping limiting beliefs, creating empowering beliefs, and rewriting your reality. This book gives you the tools to edit your inner narrative, think in images, and break free from negativity, and create the life you truly want.
Your mind is the screen. Your thoughts are the script. Are you ready to direct your own success?
The movies in our mind hold great power—and we are their directors. “Frame by Frame, We Create Our Future.” They guide us to people, places, events, and experiences, shaping our perception of the world. These mental movies influence how we learn, what we remember, and how we live. They can either limit us or empower us. We own them.
Here it is. In simple speech, psychology, neuroscience, and the power of thought. With a cinematic, motivational, and philosophical feel, The Movie in Your Mind brings you college level education and decades of scientific research and experience. No college education, no white lab coat required.
If we’re not careful, we risk living with an ancient mentality in a modern world. Old memories, childhood impressions, and outdated perceptions can blind us to the possibilities around us. Where we are today is the result of the movies we’ve been playing in our minds, and childhood programs installed in us by parents and authority figures who, perhaps meant well but did not know the language of the brain and the subconscious mind.
What if you could rewrite the script? The Movie in Your Mind
What if we could consciously use the movies in our mind to shape our future and create the life we truly want? Think about it, everything you own or achieved began as a movie in your mind.
"The Movie in Your Mind" is the analogy I use to describe the images in our mind which occur, when we think or engage, with vivid thoughts.“
I refer to this phenomenon where we mentally visualize the events, characters, settings, and actions involved in the narrative or, our perception, of people, places, things, events, or situation, in our life.
When you and I do this, we are creating a rich and immersive experience, like watching a movie. And we are often glued to the screen, subconsciously. Often, we are in a hypnotic, trance-like state.
These mental movies tell our brain how to make us feel. We can be washing dishes, driving, or doing something and mentally we are glued to the screen of, “The Movie in Your Mind”.
With this analogy I highlight the power of imagination and the way that our mind constructs elaborate scenes and scenarios. I demonstrate how we add special effects to the scenes of our movie, “Frame by Frame” with our body language, facial expression, tone of voice, and breathing.
The Movie in Your Mind: How Your Thoughts Affect Your Body
Example: Elementary Explanation
Did you know that your thoughts—what you say to yourself and the pictures you see in your mind—can actually change how you feel? Your brain is like a movie projector, constantly playing scenes in your head. And here’s the thing: your body reacts to that movie as if it were real. Just like watching a good movie, you can also be glued to the screen of, The Movie in Your Mind.
Your Brain and Body Are Connected
Please don’t get offended but think about this. If you imagine a sexual experience, if you’re a man, you’ll get an errection if you’re a woman, you’ll lubricate. If you imagine biting into a big, juicy lemon, your mouth might start watering.
If you think about a happy memory, you might smile or feel warm inside. If you worry about something that hasn’t even happened, your heart might start racing, and you’ll feel anxious.
If you recall an argument or a traumatic event, you will relive the anger or the fear. This happens because your brain controls everything in your body—including your heartbeat, breathing, and emotions. Your brain will activate the same areas of the brain that were activated when you had the experience.
This book teaches how the brain works and how to tap into its rules and laws for your own advantage. We use these rules, these laws these POWERS …. EVERYDAY …. But we use them without direction … because we don’t know the rules of the brain and the subconscious mind.
I teach this to you in simple speech by using personal disclosure and practical examples of daily life.
Your Body’s Two Modes: Stress and Relaxation
Your body has an “ON” switch and an “OFF” switch.
Stress Mode (The "ON" Switch): If you think about something scary or stressful—like a problem at work or an argument—your body prepares for danger. Your heart beats faster, your muscles tense up, and you feel nervous or anxious.
Relax Mode (The "OFF" Switch): If you imagine something peaceful—like floating in water or hearing your favorite song—your body calms down. Your breathing slows, your muscles relax, and you feel at ease.
Your brain doesn’t care if the danger is real or just in your mind—it reacts the same way. Think about when you are glued to the screen of a good movie.
Your Thoughts Can Affect Your Stomach
Have you ever been so nervous that you felt sick to your stomach? That’s because your brain and stomach are connected. Stressful thoughts can mess with your digestion, give you stomach pain, or even make you lose your appetite. On the other hand, feeling calm and happy can help your stomach work better.
I had an argument at work with a coworker. I was fed up with his disrespectful behavior and the fact that my complaints to the supervisor were dismissed as unimportant. Eventually I took matters into my own hands. I confronted the coworker, and we decided to see each other outside after work.
Throughout the entire day, my stomach was nervous, and I was feeling tense. My body was preparing me for “Fight or Flight” survival. I had a movie in my mind, he and I were the stars, the characters were the rest of the coworkers surrounding us as we fought, and the plot was me winning the fight. I did not want to get hit; I wanted to knock him out. I wanted respect. I was angry that I had to work in this place.
I continued my day doing my work, but I was in a semi hypnotic trance like state, I had a movie in my mind. That movie gave my brain a message and told it how my body needs to feel.
The information in this book does not make problems go away nor does it control other people. The information in this book gives you the power to know how to press the buttons in your brain and control the direction in your life and how you feel.
We take these rules or these laws and we implement them into a predefined carefully constructed masterplan. All we need to do is think in images and add the special effects.
Why This Matters to You
Your thoughts create your reality. If you fill your mind with positive words and images, your body will respond in a good way.
You have the power to change how you feel. If you focus on calming thoughts, your body will relax.
Your brain believes what you tell it. So why not feed it thoughts that help you instead of hurt you?
The movie in your mind is playing all day long. The question is: Are you choosing the right scenes?
“Rewrite Your Reality—Master the Movie in Your Mind”
“Every thought you have is a scene in the movie of your life. Are you directing your success—or just watching the same old script play out?“
Why This Matters
Your brain creates a movie in your mind, and your body reacts to it. When you repeat thoughts or behaviors, your brain creates a neuropathway. An automatic road to those thoughts or behaviors, that will run on autopilot.
This book The Movie in Your Mind is a compilation of tools and my research (scientific information) on human behavior (behavioral science) that you can use to understand and manage the human operating system, your brain, your subconscious mind and your nervous systems. This book empowers you with a skill.
Knowledge of the brain and human behavior should not be reserved for the people who have college education, work in an office and wear a white lab coat. It is a human right we all should have.
